Features: Simply load the weights bar with weight, Wrap the strap and perform any of the following exercises: Meadows Row / Lateral Raises / One Arm Barbell Rows / One Arm Upright Rows / Kroc Rows / One Legged Romanian Deadlift / Rear Delt Raises / Zottman Curls / Front Raises / One Legged Squats / Reverse Woodchops plus many more.