Which resistance level is best for you?
Improve & strengthen the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.
Light
Recommended for:
Individuals who are new to exercise or rehabbing an injury. It is also recommended for youth athletes ages 8-13.
Medium
Recommended for:
Individuals with experience weightlifting, high school athletes, and active adults.
Heavy
Recommended for:
Individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
